The Generations United report, “Together at the Table: Supporting the Nutrition, Health and Well-Being of Grandfamilies,” highlights the particular struggles of such households,...
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(BPT) - Do you struggle with starting or maintaining a fitness routine? Don’t worry, you’re not alone...
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(BPT) - by Timothy W. Mullett, MD, MBA, FACS
With the start of the New Year, many people make resolutions to live healthier...
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(Family Features) Sleep can sometimes feel like self-care that can wait or a reward you need to earn.
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