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Category Archives: Your Health

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Tips On Starting A More Nutritious Lifestyle

Posted on March 25, 2015 by Caryne
Men who are following a more nutritious lifestyle need to snack smart. That means finding foods that are tasty, nutritious and convenient.

(NAPSA)-A growing number of men are enjoying a lifestyle that focuses on a diet built around nutritious, whole foods. Here are some tips to help you get started. Go with fresh vegetables when possible. They tend to be full of … Continue reading →

Posted in Your Health

Saving Cardiac Arrest Victims

Posted on March 25, 2015 by Caryne
Strategically placed defibrillators and properly trained citizens may save lives.

(NAPSA)-Sudden cardiac arrest (SCA), a malfunction of the electrical rhythm of the heart, can strike anyone, at any time-but you can lead the way to save a life. The Problem Without CPR and an electrical jolt from an automated external … Continue reading →

Posted in Your Health | Tagged Cardiac arrest

4 Plants With The Healing Power To Cure What Ails You

Posted on March 17, 2015 by Caryne
Mother Nature provides a number of medicinal plants with healing properties that can nurse you back to health, a fact more Americans are beginning to discover.

Doctor Says More Americans Realize The Effectiveness Of Remedies Found In Nature A fever, stomach pains or a simple case of the sniffles can send people rushing to the pharmacy for a drug to battle their symptoms. But Mother Nature … Continue reading →

Posted in Your Health | Tagged Ayurvedic medicine

Seven Fitness Myths, Debunked

Posted on March 12, 2015 by Caryne
Be smart about fitness myths to reach your New Year's resolutions. Fitness shakes are a great way to help you achieve a healthy diet.

(NAPSA)-With the New Year rapidly approaching, there’s no shortage of advice on the best ways to achieve your resolutions. Yet, when it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction. Stay on … Continue reading →

Posted in Your Health | Tagged BowFlex, Fitness

Hints To Help You Get The Sleep You Need

Posted on March 12, 2015 by Caryne
A well-engineered, environmentally friendly, luxury coil innerspring mattress can help you get the kind of sleep at home that people enjoy at luxury hotels.

(NAPSA)-Here’s an eye-opening statistic: According to the National Institutes of Health, adults need seven to eight hours of sleep a night, but nearly 30 percent are getting six or less. Five Steps To Better Sleep If you’re ever among them, … Continue reading →

Posted in Your Health | Tagged Sleep

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