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Latest Counseling & Advice Articles

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6 Ways to Build Lasting Healthy Habits

(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term.

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5 Steps Everyone Should Take to Prepare for Natural Disasters

(StatePoint) There’s no better time than right now to prep yourself and your family for the unexpected.

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The impact of physical activity on loneliness and social isolation for older adults

(BPT) - It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults.

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5 tips for finding friends as an adult from a friendship coach

(BPT) - Making new friends as an adult can be challenging. Unlike when you were younger...

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Help Banish Winter Blues With These Home Improvement Fixes

Preparing your home for cold weather can lower your energy bills; promote a more comfortable, healthier environment; and even help banish winter blues.

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