(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term.
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(StatePoint) There’s no better time than right now to prep yourself and your family for the unexpected.
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(BPT) - It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults.
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(BPT) - Making new friends as an adult can be challenging. Unlike when you were younger...
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Preparing your home for cold weather can lower your energy bills; promote a more comfortable, healthier environment; and even help banish winter blues.
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